Here is just a sample of the preparation stretches and exercises we use to create craft specific stretching programs. These stretches are designed to actively prepare key muscle and joint regions commonly used in most industries. Click here for more details on BHMI's Individual Preparation Program.
Pre-work preparation - hold each stretch for one breath in and out and repeat 2-3 times
Lunch break and Post-work stretching - hold each stretch for 30 seconds. Each time you exhale, try to deepen the stretch without over stretching the muscles.