Coaching Industrial Athletes how to Move and feel better.  


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Exploring mobility exercises

Would you like to have the mobility you had 10 or 20 years ago? Our bodies are designed to move freely as we go about our day, but due to trauma and joint stress, we lose some mobility as we age. There's good news for you, there are exercises and stretches you can do to gain your mobility back! Click here for some free mobility resources. 

Fit   For   Life

Fit-for-Life is a goal BHMI shares with it's clients and their employees. This goal embraces healthy lifestyle habits and enjoying daily activities. It means feeling good about yourself and how your body moves during daily activities. It means having the ability to play with your family, friends, and enjoy recreational activities. 

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