The team at Bio Health Fit is dedcated to get you feeling better and moving better.
Have you been wanting to focus on your health? book at free consult to see how bio health fit can help you lose weight, improve health, and maybe reduce medications.
Are you or a loved one wanting to lose the quarantine weight? Or are you wanting to reach new goals in 2021 to feel better, fit in your clothes better, or get off medications? Our proven weight loss and fitness programs don't just show you how to lose weight, but you build the right habits to keep the weight off. No more yo-yo diets, no fasting, no shakes, you get to eat real food (and a lot of it) and shed the weight for good.
Month-to-Month Nutrition and Fitness Bundle
$195.00
Everything in the 12 and 6-month programs but paid monthly. This is a six-month agreement and commitment.
Three-Month Program Nutrition and Fitness Bundle
$525.00
This is a three-month commitment that you can pay month to month or a one-time fee.
Here’s what you can expect to learn through my one-on-one programs and group programs:
1. Weekly 1-hour virtual check visits
2. App system you can use anywhere and anytime
3. Secrets to easy meal prepping and grocery shopping
4. Daily text messaging accountability
5. Exactly how to incorporate your new, healthy habits into your daily life so you can stay on track, long-term.
6. Tips and tricks for sticking with the new YOU as you go through this exciting journey.
7. Full access to me via my personal phone number to text, or email.
8. Proven system used by over 100,000 people to help them lose weight and keep it off for good.
Upgrade to Nutrition and Fitness Bundle for just $50 more a month!
6- Month Group Coaching Nutrition and Fitness Bundle
$750.00
It's more fun to train with others! By selecting this option you are agreeing to a six-month coaching commitment. This discounted group rate gives you similar coaching to our one-on-one coaching.
You must have a group of 4-6 participants for this group coaching option. Coaching is $100 a month per person and includes both nutrition and fitness coaching.
6-Month Nutrition and Fitness Coaching Bundle
$990.00
Changing your habits is the only way to win at losing weights: no more fad diets, no hiding from family and friends, no crazy restrictions. In our weight loss and fitness programs, you will finally learn how to:
- Portion your food without scales or measuring cups
- Choose the best food options for you and your lifestyle
- Choose the best options when eating out
- Continue to enjoy life with modifications without restrictions
- Gain confidence in yourself and build a supportive network
And you can do it all while enjoying your life!
- Here is what you get in our Nutrition Programs
- Proven system and app that has helped over 100,000 people lose weight for good.
- Daily lessons and check-ins
- Bi-weekly habit-building exercises to help you build more healthy eating and lifestyle habits
- Bi-weekly Zoom 60-minute coaching calls
- Weekly check-ins
Plus, you get the following for free just for signing up with a six-month commitment
- A personalized meal guide specific to your goals and lifestyle (a $100 value)
- Healthy recipes from my personal collections and ones I’ve created over the years ($75 value)
- A complimentary visit to our clinic to help get your body ready to workout ($45+ value)
Add a fitness bundle to your package for 15% off for this limited time. Prices will be going up next year, so take advantage of our 2020 introductory rates and holiday promotion.
12-Month Nutrition and Fitness Bundle
$1,860.00
Our 12-Month Program (and highest valued program) will give you all the tools you need to finally lose the weight for good. This promo won't last long, and prices will go up in the spring of 2021.
Changing your habits is the only way to win at losing weights: no more fad diets, no hiding from family and friends, no crazy restrictions. In our weight loss and fitness programs, you will finally learn how to:
- Portion your food without scales or measuring cups
- Choose the best food options for you and your lifestyle
- Choose the best options when eating out
- Continue to enjoy life with modifications without restrictions
- Gain confidence in yourself and build a supportive network
And you can do it all while enjoying your life!
- Here is what you get in our Nutrition Programs
- Proven system and app that has helped over 100,000 people lose weight for good.
- Daily lessons and check-ins
- Bi-weekly habit-building exercises to help you build more healthy eating and lifestyle habits
- Bi-weekly Zoom 60-minute coaching calls
- Weekly check-ins
Plus, you get the following for free just for signing up with a six-month commitment
- A personalized meal guide specific to your goals and lifestyle (a $100 value)
- Healthy recipes from my personal collections and ones I’ve created over the years ($75 value)
- A complimentary visit to our clinic to help get your body ready to workout ($45+ value)
Add a fitness bundle to your package for 15% off for this limited time. Prices will be going up next year, so take advantage of our 2020 introductory rates and holiday promotion.
Credit: PeopleImages/Getty Images
|
massages for $1 a min
|
Three 2-Hour Massage Package
$360.00
Enjoy for yourself or give as a gift.
You and your loved ones deserve a body that feels strong. You want to lead a life that is pain-free and without barriers or frustration. You are ready to enjoy all of your favorite activities with confidence again.
But is every part of your body on board with this? Is something pushing back and telling you it needs help? Are you feeling limited by pain or lack of mobility? Does it seem that migraines, chronic pain, or sports injuries control your life? If so, let’s talk.
At Bio Health Fit, we address your needs through comprehensive massage to get you back on track. With a personalized plan that uses integrative modalities and empowers you through education, you can regain your stride and move with freedom and energy again.
Three 90-Minute Massage Package
$270.00
Enjoy for yourself or give as a gift.
You and your loved ones deserve a body that feels strong. You want to lead a life that is pain-free and without barriers or frustration. You are ready to enjoy all of your favorite activities with confidence again.
But is every part of your body on board with this? Is something pushing back and telling you it needs help? Are you feeling limited by pain or lack of mobility? Does it seem that migraines, chronic pain, or sports injuries control your life? If so, let’s talk.
At Bio Health Fit, we address your needs through comprehensive massage to get you back on track. With a personalized plan that uses integrative modalities and empowers you through education, you can regain your stride and move with freedom and energy again.
Three 60-Minute Massage Gift Package
$180.00
Enjoy for yourself or give as a gift.
You and your loved ones deserve a body that feels strong. You want to lead a life that is pain-free and without barriers or frustration. You are ready to enjoy all of your favorite activities with confidence again.
But is every part of your body on board with this? Is something pushing back and telling you it needs help? Are you feeling limited by pain or lack of mobility? Does it seem that migraines, chronic pain, or sports injuries control your life? If so, let’s talk.
At Bio Health Fit, we address your needs through comprehensive massage to get you back on track. With a personalized plan that uses integrative modalities and empowers you through education, you can regain your stride and move with freedom and energy again.
|
Our most popular item
|
Use discount code BHMI upon checkout!
|
Kahalana Ka'u coffeeHypervolt (regular, bluetooth and PlusSupport local and stock your coffee stations with our favorite local coffee! Kahalana Ka'u Coffee is owned and operated by someone from Grace Pacific! So not only will you be supporting local, but you'll be supporting a fellow industrial worker.
|
Bio Health Fit partners with those who have the same mission of improving the health and well-being of hardworking individuals.
www.1stphorm.com/bhmi
The key to foundational health is to supply our bodies with the necessary micro-nutrients. While whole food sources are best, vitamins are an easy way to give our bodies the needed micro nutrients necessary for optimal health. Although we cannot prescribe supplements, we can share our favorite company and supplements for foundation and protein supplements.
Here is a list of recommended supplements we share with most of the employees in our programs:
Micro Factor
Full Omega (high quality omega 3's)
Opti-Greens
Level One (meal replacement protein)
Phormula One (post-workout protein)
Ignition (post-workout carb...trust me it's a must for weight lifting and labor intensive jobs)
You can find all of these products and more at https://1stphorm.com/bhmi. Receive free shipping by using this link.
Here is a list of recommended supplements we share with most of the employees in our programs:
Micro Factor
Full Omega (high quality omega 3's)
Opti-Greens
Level One (meal replacement protein)
Phormula One (post-workout protein)
Ignition (post-workout carb...trust me it's a must for weight lifting and labor intensive jobs)
You can find all of these products and more at https://1stphorm.com/bhmi. Receive free shipping by using this link.
Here are some of our favorite home-care products
|
|
|
|
